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(For Ages 16 & Up)  

LOCAL EXPERT. PARTIAL HANDS-ON/PARTIAL DEMONSTRATION & DISCUSSION.   Set the right intention (not a resolution) for 2020, as you start the new year. This Culinary Wellness Expert will show you how to maximize the healing benefits of citrus during the winter months. You'll  cook, make a household cleaner, create a citrus exfoliating face scrub,  and produce a custom essential oil blend using seasonal citrus to boost immunity.  With your help,  she'll show you how to make and you'll enjoy:

Citrusy Lentil Soup;
Masala Citrus Chutney;
Spiced Citrus All Purpose Household Cleaner;
Joyful Citrus – Essential Oil Blend; and
Citrus & Basil Exfoliating Body Scrub

INSTRUCTOR: Sapna Punjabi-Gupta, Registered Dietitian, Ayurvedic Practitioner

This is a partial hands-on class. Attendees will assist in cooking the meal and enjoy the meal at the end. Attendees will take home a sample of the household cleaner, essential oil blend and body scrub.


This bi-monthly series celebrates food, spices, and the Eastern wisdom of Ayurveda; you'll discover how to integrate these concepts  into your modern life. Sapna will bring a new topic to our community kitchen table and share nuggets of wisdom, demonstrate a new technique, discuss mindful eating, or simply show you how to incorporate spices into your everyday cooking  for your well being. The classes  will be casual, warm and inviting and are perfect for any home cook, busy moms with a focus on holistic wellness, folks interested in plant-based cooking, or simply someone who is curious about finding wellness through everyday food.

1/23/2020 6:30 PM - 9:00 PM
Dallas Midway

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