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Classes Detail

 (For Ages 16 & Up)

LOCAL EXPERT. DEMONSTRATION & DISCUSSION.  Join us for a discussion that focuses on simple ways to strengthen your body’s immune health with ingredients found in your kitchen.  We'll delve into the components and benefits of chai, the spices that should be included and discover two healthy treats that are perfect for your Valentine's Day celebrations. You'll take home simple tips that will help you select  the right foods, spices and lifestyle practices for the winter season and pick up tips as Sapna shows you how to make:

Chai Tea;

Pakoras – Crunchy Spiced Fritters – A popular accompaniment to Chai in India; and

Masala Chai Scones.

INSTRUCTOR: Sapna Punjabi-Gupta, Registered Dietitian, Ayurvedic Practitioner

Sapna Punjabi-Gupta, a local culinary wellness expert, dietitian and ayurvedic practitioner will discuss her five favorite spices for winter season. She will also discuss and teach how to effectively make and enjoy the spices included in traditional chai mixtures.

This new monthly series celebrates food, spices, and the Eastern wisdom of Ayurveda; you'll discover how to integrate these concepts  into your modern life. Each month Sapna will bring a new topic to our community kitchen table and share nuggets of wisdom, demonstrate a new technique, discuss mindful eating, or simply show you how to incorporate spices into your everyday cooking  for your wellbeing. So plan on joining us on the second Wednesday of each month for a two hour session. The classes  will be casual, warm and inviting and are perfect for any home cook, busy moms with a focus on holistic wellness, folks interested in plant-based cooking, or simply someone who is curious about finding wellness through everyday food.

2/13/2019 12:30 PM - 2:30 PM
Dallas Midway

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CHAI LOVE(DM2/13/2019)
15 spot(s) available.
Early Discounted Registration Cost: $54.00
1/1/2019 12:00 AM - 1/7/2019 11:59 PM

Full Price Registration Cost: $60.00 Qty Add To Cart
1/8/2019 12:00 AM - 2/12/2019 12:00 PM


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